Conversion Calculator

Amount of nutrients in 100 g (grams) of Gravy, au jus, dry.

Nutrient	Amount and Unit	Percentage
Water	2.74 g	2.74%
Energy (calorie)	313 kcal
Energy (joule)	1310 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	9.63 g	9.63%
Ash	30.94 g	30.94%
Carbohydrate, by difference	47.49 g	47.49%
Calcium, Ca	140 mg	0.14%
Iron, Fe	9.3 mg	0.01%
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	153 mg	0.15%
Potassium, K	279 mg	0.28%
Sodium, Na	11588 mg	11.59%
Zinc, Zn	0.7 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.268 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.472 mg
Riboflavin	0.324 mg
Niacin	4.087 mg
Pantothenic acid	0.157 mg
Vitamin B-6	0.174 mg
Folate, total	81 µg
Folic acid	0 µg
Folate, food	81 µg
Folate, DFE	81 µg
Vitamin B-12	0.32 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	10 IU
Fatty acids, total saturated	2.026 g	2.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.128 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.039 g	1.04%
18:0 octadecanoic, stearic fatty acid	0.768 g	0.77%
Fatty acids, total monounsaturated	4.683 g	4.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
18:1 undifferentiated	1.989 g	1.99%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.23 g	0.23%
18:2 undifferentiated	0.205 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	4 mg
Alcohol, ethyl	0 g